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6 Natural Stress Management Tips

What is Stress? Stress is an imbalance between the demands being made on us and our resources to cope with those demands. Stress is not a diagnosis like anxiety or depression, it is a process.   Stress is neither good nor bad, it depends on our perception of the...

Mindfulness for Everyday Life

Mindfulness for Everyday Life   When we think of mindfulness meditation, often what first comes to mind is sitting cross-legged with our eyes closed in the traditional meditative pose. But actually, mindfulness is all about being mindful in everyday life. This week,...

Strategies to Overcome Insomnia

Insomnia is an incredibly common disorder that has an enormous impact on our physical and mental health. A community health study on sleeping habits in the Australian population found that some 13-33% of adults regularly struggle with getting to sleep or staying...

Can Hypnosis Help Anxiety?

Most people will experience anxiety from time to time. Anxiety is a response to a stressful external event/s. Many of us can deal with external stressors, however when we start to worry about them, feelings of anxiety kick in. Anxiety can become a problem when it...

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